I've been taking it for two weeks now, always taking it right after waking up alongside a cup of water, and I feel like I have a lot more energy throughout the whole day, and even when I get really tired during the day, after my workout for example, I recover a lot faster from that too. My mum is taking it as well, same manner as me, and she has the same effects, she's taking it alongside the G Shred (go check that out too, it's worth it) and she not only has more energy throughout the day, but she also has less hunger cravings. Just as the other supplements, this really allows you to enjoy every day harder than last time