I wasn't sure if these would work, and I followed the return guidelines just in case. I wanted to give these a fair test, so I ate the same before and after taking the supplements. On the FIRST day taking these supplements, I noticed I was getting full faster, the food noise was lower (not gone, LOWER) and I had more energy because of the supplement stabilizing my insulin levels. I agree that these reduce appetite by ~28%! Another thing about these supplements is the value you get is insane! If you don't believe me, try to recreate this supplement with the same ingredients! You would be taking 7+ pills daily and spending ~3x more for the same amount! Overall these work as advertised, and I already purchased more! Do they work as well as a GLP-1 agonist? No, of course not. But for someone looking to REDUCE their appetite naturally, these are amazing.