FibrO Recipes – HTLT Supplements
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Caramel Chocolate Protein Bar

Recipe Details

  • Gluten Free
  • Prep Time: 10 Minutes
  • Ready In: 2 Hours

Ingredients

  • 256g (8 scoops) HTLT Whey Protein or comparable protein
  • 400g (~1¼ cup) FibrO (in syrup form)
  • 120g (½ cup) Walden FarmsCaramel/Chocolate Syrup
  • 1 tsp caramel extract
  • Cooking spray

Directions

  • Prep FibrO into syrup form using the directions above.
  • Combine all the ingredients together with a mixer or spoon untilyou achieve a sticky, doughy consistency.
  • Spread mixture onto a silicone tray and transfer to a freezer. ProTip: To help transfer the gooey mixture, Greg recommends thatyou spray one of your fingers with cooking spray to help to evenlydistribute across the tray.
  • After about 1 hour in the freezer, remove the tray and let sit atroom temperature for 5 minutes. Slice the batch into portion sizesof choice (for reference on the nutrition by portion size, see thenutrition section). Wrap individual pieces in wax paper and returnthem to the freezer.
  • Chocolate protein bars should remain in the freezer until they areready to be eaten.

Nutrition Information

  • CUT INTO 8 LARGE EQUAL PIECES
  • Calories Per Bar: 190 kcal
  • Fat Per Bar: 1g fat
  • Carbohydrates Per Bar: 35g carbs
  • Protein Per Bar: 24g protein

Notes

  • Divide the batch into portions according to your preferred serving size and daily calorie requirements.

Caramel Chocolate Protein Bar

Recipe Details

  • Gluten Free
  • Prep Time: 10 Minutes
  • Ready In: 2 Hours

Ingredients

  • 256g (8 scoops) HTLT Whey Protein or comparable protein
  • 400g (~1¼ cup) FibrO (in syrup form)
  • 120g (½ cup) Walden FarmsCaramel/Chocolate Syrup
  • 1 tsp caramel extract
  • Cooking spray

Directions

  • Prep FibrO into syrup form using the directions above.
  • Combine all the ingredients together with a mixer or spoon untilyou achieve a sticky, doughy consistency.
  • Spread mixture onto a silicone tray and transfer to a freezer. ProTip: To help transfer the gooey mixture, Greg recommends thatyou spray one of your fingers with cooking spray to help to evenlydistribute across the tray.
  • After about 1 hour in the freezer, remove the tray and let sit atroom temperature for 5 minutes. Slice the batch into portion sizesof choice (for reference on the nutrition by portion size, see thenutrition section). Wrap individual pieces in wax paper and returnthem to the freezer.
  • Chocolate protein bars should remain in the freezer until they areready to be eaten.

Nutrition Information

  • CUT INTO 8 LARGE EQUAL PIECES
  • Calories Per Bar: 190 kcal
  • Fat Per Bar: 1g fat
  • Carbohydrates Per Bar: 35g carbs
  • Protein Per Bar: 24g protein

Notes

  • Divide the batch into portions according to your preferred serving size and daily calorie requirements.

HTLT Protein Popcorn

Recipe Details

  • Gluten Free
  • Prep Time: 10 Minutes
  • Ready In: 20 Minutes

Ingredients

  • 2 bags SmartPop popcorn (~400calories - because not all kernelspop)

  • 80g (~¼ cup) FibrO in syrup form

  • 50g (1½ scoop) HTLT Protein (or comparable protein).

  • 30g (2 tbsp) Walden Farmschocolate syrup or sugar-freechocolate syrup of choice

  • 1 packet (2 tsp) sweetener (If You Do Not Have HTLT Protein Popcorn Topping)

Directions

  • Pop popcorn in the microwave per directions. Once popped,place the popped popcorn in a larger bowl than last time.Remove all unpopped kernals (this makes a HUGE difference)!

  • Separately, prepare FibrO in syrup form using the directions above.

  • Add chocolate syrup, protein powder and sweetener to the IMOsyrup and stir with a spoon.

  • Pour the syrup/protein powder mixture on top of the poppedSmartPop, and carefully mix with a spatula until mixed well.  NOTE: It can take some work to get the popcorn evenly coated. Ifyou don’t mind getting a little messy use your hands!

  • Place and store the chocolate popcorn in the freezer. Eat half nowand save the rest for later if you can!! (Although you might not beable to... these are crazy good!)

Nutrition Information

  • 2 Servings Per Batch
  • Calories Per Serving: 345 kcal
  • Fat Per Serving: 4g fat
  • Carbohydrates Per Serving: 65g carbs
  • Fibre Per Serving: 11g fibre
  • Protein Per Serving: 23g protein

Notes

  • Divide the batch into portions according to your preferred serving size and daily calorie requirements.

HTLT Protein Popcorn

Recipe Details

  • Gluten Free
  • Prep Time: 10 Minutes
  • Ready In: 20 Minutes

Ingredients

  • 2 bags SmartPop popcorn (~400calories - because not all kernelspop)

  • 80g (~¼ cup) FibrO in syrup form

  • 50g (1½ scoop) HTLT Protein (or comparable protein).

  • 30g (2 tbsp) Walden Farmschocolate syrup or sugar-freechocolate syrup of choice

  • 1 packet (2 tsp) sweetener (If You Do Not Have HTLT Protein Popcorn Topping)

Directions

  • Pop popcorn in the microwave per directions. Once popped,place the popped popcorn in a larger bowl than last time.Remove all unpopped kernals (this makes a HUGE difference)!

  • Separately, prepare FibrO in syrup form using the directions above.

  • Add chocolate syrup, protein powder and sweetener to the IMOsyrup and stir with a spoon.

  • Pour the syrup/protein powder mixture on top of the poppedSmartPop, and carefully mix with a spatula until mixed well.  NOTE: It can take some work to get the popcorn evenly coated. Ifyou don’t mind getting a little messy use your hands!

  • Place and store the chocolate popcorn in the freezer. Eat half nowand save the rest for later if you can!! (Although you might not beable to... these are crazy good!)

Nutrition Information

  • 2 Servings Per Batch
  • Calories Per Serving: 345 kcal
  • Fat Per Serving: 4g fat
  • Carbohydrates Per Serving: 65g carbs
  • Fibre Per Serving: 11g fibre
  • Protein Per Serving: 23g protein

Notes

  • Divide the batch into portions according to your preferred serving size and daily calorie requirements.

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