Name: Beta Alanine | 60 Servings
Brand: HTLT Supplements
SKU: beta-1pk
Price: 29.99 USD
Availability: InStock

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Description
Beta Alanine May Help...

Description

Beta Alanine May Help...

3.2g per scoop. Add it to your pre-workout, post-workout, or favorite drink!

Enhance Performance
Increase exercise capacity
Minimize muscle fatigue
Last Longer and Train Harder during workouts

References

1. Maughan RJ, Burke LM, Dvorak J, et al IOC consensus statement: dietary supplements and the high-performance athlete Br J Sports Med 2018;52:439-455.

2. Glenn JM, Gray M, Stewart RW Jr, Moyen NE, Kavouras SA, DiBrezzo R, Turner R, Baum JI, Stone MS. Effects of 28-Day Beta-Alanine Supplementation on Isokinetic Exercise Performance and Body Composition in Female Masters Athletes. J Strength Cond Res. 2016 Jan;30(1):200-7. doi: 10.1519/JSC.0000000000001077.

3. Bellinger PM, Minahan CL. The effect of β-alanine supplementation on cycling time trials of different length. Eur J Sport Sci. 2016 Oct;16(7):829-36.

4. Saunders, B C, Harris RC, Sale C. β-alanine supplementation improves YoYo intermittent recovery test performance. J Int Soc Sports Nutr. 2012; 9: 39. Published online 2012 August 28. doi: 10.1186/1550-2783-9-39.

5. Hobson RM, Harris RC, Martin D, Smith P, Macklin B, Gualano B & Sale C. Effect of β-Alanine, with & without Sodium Bicarbonate, on 2000m Rowing Performance. 2013. Intl J Sport Nutrition & Exercise Metabolism. 23: 480-487.

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

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Beta Alanine

itchy good

Wow

Beta alanine exceeded my expectations. Other than some slight itching in the beginning of use which I believe Greg discloses on the site here. This product absolutely allows me to push harder both with my weights, calisthenics, and cardio! You all need to have this.

Love it

It is good. Let us go harder than last time doing cardio!

Great product!

Beta alanine definitely helped me with muscle fatigue. I am able to train harder and for longer.

This works much better when taken as a stand along product

The more I take this supplement the more I'm convinced that it's a supplement that's worth taking by itself, even if it happens to be in my pre-workout as well. It really delivers on my HIIT workouts, even more so than turkesterone does I suspect, and more or less the same as G02max. And while the improvements I've witnessed do seem to be confined to short endurance workouts that contain rest or easy intervals, the magnitude of the improvement is definitely encouraging and I can see why Greg himself loves this supplement so much to use in his bicycle races, which appear to involve steady-state cycling in a group for long periods of time (presumably to block virtual wind), with occasional sprint bursts or hill climbing. Anyways for me personally, my main HIIT workout is one which lasts 20 minutes and is 1-1-1-2-1-4-1-4-1-2-1-1 minutes and is a pyramid-type workout, where the rest periods are just one minute of easy pedalling and the "hard" intervals start at 1 minute and pyramid up to 4 minutes, which is done twice before coming back down again. While taking beta-alanine, I can consistently complete over 8 miles, whereas without it, doing 8+ miles in 20 minutes is quite rare, unless I've been focusing on the bicycle for a long time while taking turkesterone, G02max and pre-workout. With regards to my swimming, while I haven't set any recent PR's in any distance between 100-meters and 400-meters, I do find it easier to get through a total of 1,500 meters in under an hour doing intervals of 25 and 50-meter repeat swims of either freestyle, breast stroke or backstroke. All in all, a great product - 5 stars!

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Beta Alanine | 60 Servings

Beta Alanine | 60 Servings

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