I’ve been watching Greg’s videos for a while and he always mentioned the book, never bought a cookbook before but the French toast looked really good so I thought I would give it a shot considering I’m on a diet eating the same things. I made the meat lasagna for dinner and the banana “no” nut French toast the morning after. I can confirm Greg’s claim’s are legit. I even double checked the nutrition values on MacroFactor and there all almost exact, obviously depending on the different brands of ingredients you use. The only regret I have is not buying this book sooner. Good job coach! (Don’t judge my pictures I’m not a professional chef :)

These meals are great! It's crazy how filling such low calorie meals can be.
I'm currently in a deficit and I actually didn't make all my calories a couple times because the meals I chose were so filling. Had to switch meals so I could even eat all the calories I needed IN A DEFICIT. Very cool.

A few years ago, I ordered the Anabolic Cookbook 2.0 and recently upgraded to Cookbook 3.0. I want to share my physique transformation story. At the age of 47, I was struggling with diabetes, high blood pressure, and cholesterol issues, all of which required prescription medication from my doctor. However, after following the recipes in the cookbook and committing to regular cardio and weightlifting, I lost about 30 pounds of fat and gained muscle. I was named "Member of the Month" at my gym within five months. Now, at almost 50 years old, I get regular blood work done, and my A1C is around 5.5, with a total cholesterol level under 100. I’m feeling great!

All the recipes are super easy make and delicious I highly recommend to anyone who’s not the best cook or just tired of eating the same foods all the time!

Every recipe so far has been great. It’s really helping me stay on track for my fitness goal.