I waited around a week to write a review of this product to see if its effects were any good and if I would be able to recommend it. Honestly, this Pre is very good and tasty. The flavor is nice and sweet and smells good. I was kinda scared that this pre would clump up like the pre-pump but I was happy to see that the powder retained its form and mixed very easily. Throughout this past week, I have been using the pre-workout towards the end of the day during my workouts to see its effects and I've got to say I was not disappointed. At first, I thought it had no effect but after 2 or 3 min I felt completely revitalized. What also is great is that I do not crash after the effects of the pre wear off instead I feel good, in a normal way. Just not overly tired. Overall I would recommend this product to anyone who is looking to put more effort into the gym and wants to further their progress in the gym.