I trust Coach Greg a lot - but must admit, I had my doubts. Finally went with my gut & placed the order & could not be happier with myself & the results. I am a nighttime snacker - particularly with sugar. I can have sweets in my home & take 2 of these & am just fine. I can be staring a delicious cookie dead in the chocolate chips & meh, don’t even struggle to not eat it. This product is a staple for me now & is helping me get to the last of my goals. I’ve got the muscle, just needed a little boost to lean out. I dropped 150lbs myself, it’s these last few suckers I need the help with & boy am I glad to have this product.