I bought this supplement a few weeks ago and have been only taken one pill a day. As the title says, this has helped me out tremendously. I was a huge fellow who lost 100 pounds naturally prior to taking these pills within a year but I hit a road block. I couldn’t get the image of food out of my mind for months but after taking these pills, I have drastically seen an improvement to my “need” to constantly eat. Before taking the pills if I took a bite out of any food or saw someone eating, I would’ve either not stop eating (although I literally ate an entire meal prior) or felt the need to join the people eating in similar portions. Now, I believe because of the pill (idc if it’s mental or that I’m imagining it but it doesn’t feel fake) I can sit with people who are eating without needing/wanting to join in. Now when I see something I would’ve normally crave, I don’t eat it, instead I ignore it and grab water because it weirdly feels right. I don’t get nauseous, I don’t get diarrhea, I don’t get pains of any kind but I feel like more in control of my actions. And although it’s only been a few weeks, I can tell that I’m fully locked in (more than I already was) because of these pills. Thank you for this supplement and I will soon be purchasing more.